re lates
Re-Lates specialises in rehab. Every session is private or duet, so your coach can read your posture, find what hurts and why, and rebuild strength around it, one precise movement at a time.
Before you start, your coach does a full body check to get to know you: how you stand, how you move, where it is tight and where it is weak.
Then the work is yours alone. Breathing, concentration, control, centering, precision, flow: the six principles of Pilates, applied to your body and your goals, from back pain and scoliosis to coming back after an injury.







